How to Cut an Onion

Cutting vegetables can be the most time consuming part of healthy eating. This is a quick way to cut an onion in less than 5 minutes, without shedding a tear.

STEP 1

Slice the onion in half “hamburger style,” skin and all.

STEP 2

Slice the end off the onion. The skin can get a little slippery during this step, but just show it whose boss.

STEP 3

Remove the peel to your preference. If you notice any black or brown in the layers, remove those layers also.

STEP 4

Slice the peeled half in half again (as shown in the picture).

FOR SLICES

Flip it up on the flat end and slice to desired width.

FOR DICES

Flip the sliced onion flat and slice into roughly 1/2″ to 1″ pieces. If you keep the onion compacted in its original form, it goes faster – reducing the chance for tears.

BENEFITS OF ONIONS

Onions contain small amounts of sulfur, which is necessary for protein synthesis. So if you’re getting your lift on or if you simply want to beautify your hair and nails, this is a great way to give your body a boost.